Our
Classes
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Class Descriptions
We offer class levels to fit everyone's experience. Please note, all reformer classes require prior reformer experience except Fundamentals.
Pilates Fundamentals
This class is designed to teach you the foundational principles of Pilates Proper form and technique are emphasized in this class. This is the perfect place to begin if you are new to Pilates or prefer to workout at a slower pace. We recommend 5-10 fundamentals classes if you are new to Pilates. This class will prepare you for our Level 1 classes.
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Reformer Fundamentals
This class is designed for people with Mat Pilates experience, but are new to the reformer. You will learn the essential reformer exercises, and how to apply the Pilates principles to them. It is also a great class for anyone working at Reformer 1 level. We recommend 5-10 fundamentals classes to prepare you for Level 1 classes.
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Reformer Classes
These classes will provide a total body workout using the reformer. Work your arms and legs, and build core strength against resistance while increasing your stability, strength, and flexibility. All reformer classes require previous experience on the reformer. Please begin with Fundamentals classes to gain experience before entering any class with a level. - (Levels 1-3)
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Mat Classes
Pilates Mat classes will include small Pilates props such as the Flex band, toning balls, mini stability balls and Pilates equipment for increased variety, and challenge. Mat classes are the basis of the Pilates repertoire and provide a unique bodyweight and proprioceptive challenge. - (All levels)
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Core Restore
A gentle, mat-based class designed to improve core strength, posture and mobility while releasing pain and tension in the body. - (Level 1)
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Range of Motion
A gentle reformer-based class that focuses on increasing strength while improving joint mobility. This class is designed to help you move with confidence and ease. Previous experience on the reformer is required. - (Level 1)
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Buff Bones
Buff Bones is a bone-strengthening and balance-enhancing workout that will benefit anyone looking to tone up, enhance posture, improve balance and gain overall strength. This class is geared towards anyone with osteoporosis/osteopenia looking for a safe but challenging workout. Small equipment may be used in the class. - (Level 1)
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MELT Method
These classes will help you accelerate your fitness and lifestyle goals by working on stability and core strength. It will help to eliminate the stress that puts you at risk for injury and impedes your ability to remain active. - (Levels 1-2)
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Reformer Mat Fusion
This class is fantastic for those who want the benefit of both Mat and Reformer work. The class combines core strengthening exercises from the Pilates mat work with Reformer exercises that challenge the upper and lower body for a full body workout! Previous experience on the Reformer is required - (Level 1/2)
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Mixed Equipment
An exciting, challenging workout that incorporates a variety of machines (Reformer, Tower, Chair, Barrels, etc). Perfect for those who like variety, you will never do the same workout twice! - (Level 1/2)
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Garuda Pilates Fusion
This flowing class will stretch and strengthen the mind and the body. The fluid movements are rooted in yoga, Pilates and dance and the class will create greater ease of movement and freedom in your body. (Level 2)
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Total Barre
This is a dance-style class where you move to the beat of the music. It is an upbeat class designed to strengthen the full body, and work your cardiovascular system-but the most important element is fun! It is open to all levels that are comfortable moving at a faster pace. - (All levels)
