The Space: Pilates and Mindful Movement is a fully equipped Pilates studio located inside The Maritime Conservatory of Performing Arts in Halifax, Nova Scotia. Our knowledgeable instructors teach high-quality, innovative classes using a contemporary approach to the original work of Joseph Pilates. At The Space, we recognize that each client is unique, and our goal is to make movement accessible to everyone and to inspire our clients to lead healthy, more active lives. Whether you are new to exercise, are recovering from an injury, or are an elite athlete, you will benefit from our instruction and approach, and will leave your session feeling stronger and revitalized.

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Some of the many benefits of a Pilates practice include:

• Improved posture and mind-body connection

• Increased muscle strength and tone

• Enhanced flexibility, physical coordination, and balance

• Stress reduction and management

 

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Ready to get started? Book now to see how a Pilates session can benefit you!