Our
Classes
There are many ways to enjoy The Space:
Class schedule
We have many classes to meet your Pilates needs from beginner to experienced levels, as well as classes using all of the different Pilates equipment.
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The classes highlighted in blue below are open level classes:
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Fundamentals are necessary for beginners
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Open level Mat classes will have a variety of options for all levels​
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Our level 1, 2, and 3 classes all require previous experience at our studio.
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If you have Pilates experience elsewhere, we ask that you take at least one Fundamentals or open level Mat class for your teacher to assess what level you can join.
Class Descriptions
We offer class levels to fit everyone's experience. Please note, all reformer classes require prior reformer experience except Fundamentals.
Pilates Fundamentals
This class is designed to teach you the foundational principles of Pilates Proper form and technique are emphasized in this class. This is the perfect place to begin if you are new to Pilates or prefer to workout at a slower pace. We recommend 5-10 fundamentals classes if you are new to Pilates. This class will prepare you for our Level 1 classes.
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Reformer Fundamentals
This class is designed for people with Mat Pilates experience, but are new to the reformer. You will learn the essential reformer exercises, and how to apply the Pilates principles to them. It is also a great class for anyone working at Reformer 1 level. We recommend 5-10 fundamentals classes to prepare you for Level 1 classes.
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Reformer Classes
These classes will provide a total body workout using the reformer. Work your arms and legs, and build core strength against resistance while increasing your stability, strength, and flexibility. All reformer classes require previous experience on the reformer. Please begin with Fundamentals classes to gain experience before entering any class with a level. - (Levels 1-3)
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Mat Classes
Pilates Mat classes will include small Pilates props such as the Flex band, toning balls, mini stability balls and Pilates equipment for increased variety, and challenge. Mat classes are the basis of the Pilates repertoire and provide a unique bodyweight and proprioceptive challenge. - (Varying levels)​​
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Range of Motion
A gentle equipment-based class that focuses on increasing strength while improving joint mobility. This class is designed to help you move with confidence and ease. Previous experience on the equipment is required. - (Level 1)
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​​MELT Method
These classes will help you accelerate your fitness and lifestyle goals by working on stability and core strength. It will help to eliminate the stress that puts you at risk for injury and impedes your ability to remain active. - (Levels 1-2)
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Reformer+Mat
This class is fantastic for those who want the benefit of both Mat and Reformer work. The class combines core strengthening exercises from the Pilates mat work with Reformer exercises that challenge the upper and lower body for a full body workout! Previous experience on the Reformer is required - (Levels 1-2)
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Mixed Equipment
In this class you will use the large Pilates equipment (Tower, Chair, Barrels, Reformer). This class is great for deepening your knowledge of the Pilates repertoire and expanding your practice by incorporating different equipment. Previous experience with Pilates repertoire required. - (Levels 1-2)​
