Photography © Merrithew Corporation. Used with permission.
About us
The Space: Pilates and Mindful Movement is a fully equipped Pilates studio located on Quinpool Rd in Halifax, Nova Scotia. Our knowledgeable instructors teach high-quality, innovative classes using a contemporary approach to the original work of Joseph Pilates. At The Space, we recognize that each client is unique, and our goal is to make movement accessible to everyone and to inspire our clients to lead healthy, more active lives. Whether you are new to exercise, are recovering from an injury, or are an elite athlete, you will benefit from our instruction and approach, and will leave your session feeling stronger and revitalized.
Our Equipment
At The Space, we offer classes and privates across the full range of Pilates equipment. That means you can work on the Mat, Reformer, Cadillac, Chair, Barre, Barrels, and more! Our studio has 6 reformer beds per class, which means you get all the attention you need in your workout. Our individualized approach to movement makes it an intimate and rewarding experience.
Our Location
The Space is now located at 6132 Quinpool Rd nestled among many other locally owned businesses. Our bright new studio is fully equipped with all Pilates equipment like Reformers, Mats, Chairs, Towers, and the Cadillac. We offer group classes in our main studio, and have a fully equipped studio in the back for private sessions, as well as a treatment space for massage therapy.
General Studio Information & Etiquette
ARRIVAL TIME:
​Please arrive 5-10 minutes before class so that you have sufficient time to check in and get settled before the class begins. We have a small entry way where you may wait for your class to start, but we ask that you remain quiet while you wait. Your instructor will open the studio door when it is your time to enter.
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ATTENDANCE:
To achieve results from your Pilates practice, we recommend attending private sessions or group classes two to three times per week.
ATTIRE:
Wear comfortable, fitted exercise clothes that allow your instructor to observe and correct your form and alignment. For hygiene and safety, we recommend socks with “grips” on the bottom while in the studio. If you do not have grip socks in a reformer class, you will be required to be barefoot for safety.
CLASS LENGTH:
All classes are 55 minutes long.
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CANCELLATION POLICY:
Our cancellation policy requires you to cancel your class at least 12 hours before class time. If you do not cancel in the allotted time, you will forfeit one session pass. We understand that emergencies happen. If you feel your cancellation requires exceptional consideration, you may email us at info@thespacehalifax.ca.
CELL PHONES:
Kindly refrain from using cell phones in the studio.
CLEANING:
You will be guided in a detailed cleaning of the apparatus by your teacher after each session using a disinfectant that has been proven to kill viruses.
FRAGRANCE:
Many clients and instructors are sensitive to fragrances. Please avoid wearing perfumes or scents at the studio.
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PARKING:
There is ample free one hour parking along Quinpool Rd, and a pay-to-park lot underground in the big brick building just next door.
Masks:
Masks are welcomed and encouraged for anyone who chooses to wear one.
Props:
All necessary Pilates props are available for your use in the studio.
Straps:
You are welcome to purchase your own personal Pilates Straps for use on the reformers and towers. We currently have a limited number available for purchase in the studio.
Touch:
To be able to give proper feedback on the exercises, the instructor will sometimes need to use hands-on adjustments. If you would prefer to not be adjusted hands-on, please inform your teacher at the beginning of class.
Water:
Please bring your own bottle of water to class. We have a sink for refilling as necessary.
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