Photography © Merrithew Corporation. Used with permission.
Pilates and Mindful Movement
The Space is a fully equipped Pilates studio in Halifax, NS. Our high-quality, innovative instructor led classes are based on a contemporary approach to the original work of Joseph Pilates.
At The Space, our goal is to make movement accessible to everyone. We recognize that each client is unique and inspire our clients to lead healthy, more active lives.
Benefits of Pilates include:
Improved posture and mind-body connection
Increased muscle strength and tone
Enhanced flexibility, coordination, and balance
Stress reduction and management.
Ready to get started?